Description

 

Level Up 2.0 ups the ante on the original, in every way! More full body workouts, more circuits, more reps, more sets and less rest. It’ll shock your energy systems with intense cardiovascular workouts, circuit workouts and strength workout. This will improve your general fitness, and help prevent muscle fatigue.

 

Is this right for me?

 

This program is designed to take your training to the next level. If you think you’re fit, this program is for you. If you’ve conquered the first Level Up program and you want to keep up the momentum then this is the place to start.

 

What's included?

  • 205-page eBook
  • Training principles explained
  • 6 weeks of programmed workouts
  • Dozens of individual exercises and variations
  • 4 workouts per week
  • High intensity circuit workouts and strength workouts
  • Detailed descriptions of each exercise
  • Demo picture sequence to show progression
  • Linked demo videos for complex exercises
  • Exercises from Level Up are expanded upon

 

Format

The program format is an e-book. Once purchased it can be downloaded to your device and saved to use again and again.

 

Timeframe

The program is 6 weeks long but can be repeated or integrated into existing training when complete.

Equipment required

​​

  • A medium pair of dumbbells (This varies depending on your strength level. For reference, women in the trial used 5kg dumbbells while the men used 10kg dumbbells.)
  • A chair or bench
  • A skipping rope

Level Up 2.0

$75.00Price
GST Included