Description

 

Increase your core strength with ten of the best ab exercises. These core exercises include several approaches including contraction, holds, rotational and balance work. Circuit structure is included to help you incorporate them into your workout routine.

 

Is this right for me?

 

If you’re not ready to take the plunge and go for a full program these ab exercises are the perfect place to start. This mini program will walk you through ten fantastic ab exercises you should integrate into your current training plan. Make these exercises a foundational part of your training, and your core will be stronger than ever.

 

What's included?

  • 15-page eBook
  • Explanation of core training principles
  • 10 individual core/ab exercises
  • Detailed explanation of each exercise
  • Demo picture sequence to show progression
  • Linked demo video for each exercise
  • 4 Workout splits/layouts to help incorporate exercises

 

Format

The program format is an e-book. Once purchased it can be downloaded to your device and saved to use again and again.

10 Best Ab Exercises

$15.00Price
GST Included